Habit Breaking and Movement Making: Cyr Wheel Exploration

Coach Jef Everaert

From the moment you first touched a cyr wheel, you began forming habits in the way you interact with it. These habits include the way you touch the wheel, the way you move around it, and your overall approach to it.

In this workshop, I’ll guide you through a series of exercises that will challenge you to explore the cyr wheel in new ways by introducing different restrictions and rules. The goal of this workshop is to help you become more aware of your habits and to encourage you to have fun while exploring and creating new movement vocabulary.